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Elevate Your Personal Training Experience.

All blog posts are intended to educate the reader so that they can have the power to make their own educated decisions about their own health, fitness and lifestyle.

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Jonathan Kovacs

May 30
3 min

3 Simple Ways To Get Your Sleep Back

Sleep is one of the most powerful health tools that we have available. Approximately one third of North Americans experience sleep...

Should You Go Barefoot? My Barefoot Shoe Experience

Jonathan Kovacs

Apr 13
5 min

Should You Go Barefoot? My Barefoot Shoe Experience

I grew up playing soccer, so my toes were squished constantly in tight soccer shoes. My parents also had flat feet, which didn't help...

Jonathan Kovacs

Mar 23
4 min

What's Holistic Health?

I use to call myself a Personal Trainer. Now I call myself a Holistic Health Coach. What triggered this change? I worked in a commercial...

Want Long Term Weight Loss? Then Try To Live Healthier.

Jonathan Kovacs

Mar 11
2 min

Want Long Term Weight Loss? Then Try To Live Healthier.

Sounds crazy right? If all you do is try to lose weight you could be setting yourself up for long-term disaster. Now, this does not mean...

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