HOLISTIC EXERCISE PROFESSIONALS
Discover Your Power Through
Online Coaching
ABOUT COACHING
MORE ABOUT
online COACHING
PLANS
After years of working in the health and fitness industry and helping hundreds of people reach their health and fitness goals, I have decided to compile all my knowledge and expertise into effective online coaching programs. ​
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I have witnessed many people in the fitness industry spend thousands and thousands of dollars every month to have trainers push them through grueling workouts and calorie tracking methods for fat loss that are often not sustainable, unhealthy and do not address underlying root causes as to why their client is struggling in the first place.
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Many people are not eating right for their body type, are stressed out, not drinking enough quality water, not sleeping and are simply unhappy. Our holistic approach identifies the unique roadblocks and root causes as to what is truly stopping you from getting long term sustainable results.
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Many if not all people need a different approach, one that builds healthy habits, addresses lifestyle roadblocks and balances work-out exercises with self-work exercises.
WHAT WE OFFER
Embark on a journey towards holistic wellness with personalized exercise plans tailored to your unique needs. Each program is designed to promote physical, mental, and emotional well-being, fostering a harmonious balance in your life. All our coaching plan purchases and programs are completed on our app page www.holisticexercisepro.app
Performance Starter
Billed Every Month
$
499
✔ 6 Month Program
✔ Exercise, Health & Lifestyle
✔ Personalized Exercise Program
✔ Personalized Nutrition Program
✔ Personalized Lifestyle Program
✔ 2x Virtual Sessions Per Month
✔ Virtual Movement Assessment
✔ Unlimited Communication
✔ Access To Coaching App
✔ Habit Based Coaching
✔ Monthly Lifestyle Practices
✔ Work Directly With Your Coach
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The Performance Starter is about Exercise, Nutrition and Lifestyle. This is the ultimate holistic experience as it brings together coaching for all aspects of exercise, lifestyle and nutrition to provide long term sustainable results.
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The exercise component begins with a 60 minute virtual movement assessment along with a structured month-to-month exercise plan based on the equipment you have and your fitness level and goals. Build strength, muscle and feel better with holistic exercise.
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The nutrition component includes a Primal Pattern Diet Type questionnaire that determines how you should eat according to your body's physiological needs and genetic background. With proper portion control tools and healthy eating habits you will reach your weight and body fat goal without ever weighing food or counting calories.
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Nothing is complete without proper lifestyle changes. Determine precisely what roadblocks are getting in the way of achieving your goals and how to overcome them. Is stress, sleep or toxicity preventing you from achieving your goals? Find out with our Holistic Lifestyle Assessment appraisal.
Lifestyle Rejuvinator
Billed Every Month
299
$
✔ 6 Month Program
✔ Health & Lifestyle
✔ Personalized Nutrition Program
✔ Personalized Lifestyle Program
✔ 2x Bi-Weekly Check Ins
✔ Unlimited Communication
✔ Access To Coaching App
✔ Lifestyle Assessment
✔ Habit Based Coaching
✔ Monthly Lifestyle Practices
✔ Work Directly With Your Coach
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The Lifestyle Rejuvenator is all about lifestyle and nutrition to provide long term sustainable results. This is a great option for those who do not need an exercise program but are already playing sports, following their own fitness routine, are into walking and running but need lifestyle and nutrition help to help with body composition, weight and body fat goals, better health and vitality.
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The nutrition component includes a Primal Pattern Diet Type questionnaire that determines how you should eat according to your body's physiological needs and genetic background. With proper portion control tools and healthy eating habits you will reach your weight and body fat goal without ever weighing food or counting calories.
​
Nothing is complete without proper lifestyle changes. Determine precisely what roadblocks are getting in the way of achieving your goals and how to overcome them. Is stress, sleep or toxicity preventing you from achieving your goals? Find out with our Holistic Lifestyle Assessment appraisal.
Lifestyle Starter
Billed Every Month
50
$
✔ 12 Month Program
✔ Exercise, Health & Lifestyle
✔ Structured Program
✔ Structured Exercise Program
✔ Structured Nutrition Program
✔ Structured Lifestyle Program
✔ Build Healthy Nutritional Habits
✔ Exercises Change Every Month
✔ Direct Messaging With Coach
✔ Long Term Sustainable Results
✔ Virtual Community Q&A
✔ Join The Holistic Community
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The Lifestyle Starter is a 12 month program that already has a month-to-month stretching, exercise and de-stressing routine built in for you to follow at your own leisure. The exercises are designed to be performed at home with an exercise ball and dumbbells for simplicity and convenience. The exercises start off easy with core and stability work and eventually become more challenging.
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The nutrition component of this plan is structured in such a way that it introduces a new nutritional habit for you to practice every month. It takes at least 21 days to effectively make a habit part of your routine.
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The program introduces a new lifestyle habit each month designed to help you make long term sustainable change. Food alone isn't enough, you need to take charge and control of stress, sleep, mindfulness and improving the relationship you have with yourself.
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There are no short cuts with this program. This is the only program out there that truly makes positive, meaningful and sustainable results. Enjoy unlimited communication with your coach to answer any questions you have.
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