Elevate Your Personal Training Experience.
We administer high quality personal training programs that are based off of a complete muscular analysis of your body
PERSONAL TRAINING
If you're not assessing then you're guessing!
We program based off of comprehensive fitness, posture, core and lifestyle assessments that tell us of the whole picture of how your body moves, feels and functions.
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Stretching, core conditioning, breathing, range of motion, spine position, pelvic position, stability and mobility are key components that we take seriously when designing your exercise program.
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An allostatic load stress assessment is also administered to ensure you are choosing the right exercises, loads, reps, sets and frequency to ensure you are not stressing out your body even more.
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Amazing, comfortable and high quality fitness studio is where we train out of. Located at a convenient location in Richmond Hill/Oak Ridges (King Road and Yonge Street) the studio called Strategic Muscle Systems has everything you need to ensure an effective and safe training experience.
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There are no public walk-ins and no membership fees or contracts. All personal training sessions are by appointment only so there are no wait times, conflicts, locked-in contracts or people getting in your space. This flexible and personable environment ensures that you have a warm and welcoming atmosphere with a high sense of professionalism.
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We take personal training seriously because results matter. We are educated from some of the most world-renown fitness teachers and mentors in the world in order to provide you with most effective, optimal and responsible safe results.
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Many big box gyms and corporate gyms only seek to make a profit and do not care if you reach your results or not. We are different. We seek to understand how you feel, what matters to you, what your goals and objectives are and how to reach them in a responsible manner.
We are in this business to help people, not only physically, but emotionally, spiritually and mentally. Holistic Exercise Professionals are just that - we use exercise professionally to make an impact in all areas of your life and holistic wellbeing. ​​
NEW FEATURE!
NOW OFFERING SEMI-PRIVATE GROUP TRAINING
Semi-private group training consists of 2-3 people training at the same time. Experience safe, responsible and individualized training programs that help increase strength, muscle and vitality while decreasing fat and weight.
This is a great cost-effective option that also allows for group motivation, accountability and a fun private environment. Must bring a friend or colleague!
Jonathan is an experienced and wonderful personal trainer with a holistic approach to workout. Not only he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.​ I did train with Jonathan for almost a year and have seen significant improvements in my body. I am absolutely more toned, gained more muscles and lost body fat. ​ He provided me high quality supplements based on my goals and needs. Now at age 46, I feel stronger than ever; having an athletic body, sleeping much better, eating healthier, and better able to manage my stress; better lifestyle overall :) -Neda K.
Thank you Jonathan for everything you did with this program. I have always considered myself a healthy person, someone who ate clean and exercised on a regular basis. Jonathan's program wasn't about correcting any past mistakes, it was about introducing small elements to your day to help you become healthier physically and mentally. It wasn't a drain on my life or on any of my time but Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!! I highly recommend his program not only from the benefits to your health but to be coached by someone who genuinely cares about your overall well being. Thanks again Jonathan! -Steven S.
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings. During this time he has been helping me to restore strength from past injuries, as well as helping me in my journey to look younger and get into better shape. His calm demeanor, and non-judgment always allows me to feel better about myself and my challenges. I know that I can't make myself get into the gym without having my accountability to him. I recognize this in myself and appreciate him being in the gym with me. What I love most is when he makes me adjust my thumbs or my toes… I find it hilarious because I don't understand it, however, the effectiveness proves itself. ​ I think he is the best kept secret. -Andrea M.
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