Elevate Your Personal Training Experience.
We use cutting-edge methodology to get you faster, sustainable and manageable and healthy results.
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Metabolic Balance
Ever wonder why you store fat more on your hips? On your triceps? Thighs? Belly? Or Upper back? Each skin fold site tells a different hormonal story.
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With knowledge of which hormones determine where you store your body fat we are then able to administer personalized nutrition plan, personalized supplement plan and which lifestyle interventions and changes to make that will provide the optimal results.
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This process is only available for in-person services as it requires direct contact with practitioner and client.
Better health and results start with an understanding and control over the 7 different hormonal profiles: Androgens, Insulin, Thyroid, Cortisol, Estrogens, Growth hormone, Gut health, Detox and the interactions between the systems
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Metabolic Typing
Often referred to as the "no-diet" diet, Metabolic Typing is all about eating according to your genetics and ethnic background. Not everybody is the same, so why eat like everybody else? Your macronutrient requirements can even be different then the same people in your own family!
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Eating according to how you feel, your intuition, and different stressors in your life must be acknowledged if you are looking for a long-term solution to body changes. If you are looking for long-term change and are sick and tired of diets that don't work then contact us today.
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Nutrition Coaching
Using the scientifically proven system developed by Precision Nutrition, Nutrition Coaching is all about delivering results through behavior and habit change. This "no-diet" monthly program aims to make small changes each month to build healthy sustainable habits.
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If you have been from diet to diet, tried every trend like keto, low-carb, carnivore, vegetarian, etc. and you still don't know what to do, then this program is for you.
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All coaching (online or in-person) is performed on our online application. You can click "Learn More" below for more information.
​​We offer package options for our in-person nutritional services. Living at a distance? No problem, visit our Online Service menu tab to learn more about 1:1 Online Coaching options.
Jonathan is an experienced and wonderful personal trainer with a holistic approach to workout. Not only he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.​ I did train with Jonathan for almost a year and have seen significant improvements in my body. I am absolutely more toned, gained more muscles and lost body fat. ​ He provided me high quality supplements based on my goals and needs. Now at age 46, I feel stronger than ever; having an athletic body, sleeping much better, eating healthier, and better able to manage my stress; better lifestyle overall :)
Thank you Jonathan for everything you did with this program. I have always considered myself a healthy person, someone who ate clean and exercised on a regular basis. Jonathan's program wasn't about correcting any past mistakes, it was about introducing small elements to your day to help you become healthier physically and mentally. It wasn't a drain on my life or on any of my time but Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!! I highly recommend his program not only from the benefits to your health but to be coached by someone who genuinely cares about your overall well being. Thanks again Jonathan!
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings. During this time he has been helping me to restore strength from past injuries, as well as helping me in my journey to look younger and get into better shape. His calm demeanor, and non-judgment always allows me to feel better about myself and my challenges. I know that I can't make myself get into the gym without having my accountability to him. I recognize this in myself and appreciate him being in the gym with me. What I love most is when he makes me adjust my thumbs or my toes… I find it hilarious because I don't understand it, however, the effectiveness proves itself. ​ I think he is the best kept secret.
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Holistic Exercise Professionals