After purchasing, your coach will contact you through email and congratulate you on getting started. They will then email you a password and username for you to get access to the desktop and mobile app where you will find the necessary forms to fill out.
The forms include a Goal Setting form, Holistic Lifestyle Assessment and Nutrition Questionnaire and a Primal Pattern Diet Type assessment. As soon as you fill the forms out, your coach will then contact you to set up a time and day to conduct the movement assessment.
The movement assessment is a 60 minute virtual movement assessment and posture screen. You will need a 10'x10' floor space with good lighting, good video setup, stationary video and clear of hazards.
After the assessment your coach will go over a report of findings of the goals, assessments and questionnaires and prescribe the best course of action for you to take moving forward.
This is the first place to start when embarking on true fitness, lifestyle and nutrition health change. All online virtual movement assessments must be conducted over a video-sharing service such as Whatsapp, Zoom, etc.
If you're not assessing, you're guessing!
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C$120.00Price
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