This holistic nutrition and lifestyle assessment is all about increasing fat loss, energy and vitality while decreasing stress, weight and inches. This program begins with an in-depth holistic nutrition and lifestyle assessment where we begin to look at eating right for your metabolic type (Primal Pattern Dieting), stress, quality of food, sleep and much more. 
 
To truly understand what roadblocks are stopping you from getting to your goal you must examine every aspect of your lifestyle and health. There is no calorie counting, excessive scale weighing, weighing food or tracking steps.
 
This program is all about creating sustainable healthy results while getting you closer to your health and fitness goals. This is the absolute first step you must take if you are truly looking for long term results. 
 
About 80% of people who go on diets without examing the root cause or reasons as to why they are not reaching their goals often gain all their weight back again 1-2 years later. Is a lack of sleep making you fat? Is high stress creating havoc on your system? Are you choosing poor quality foods? If so, then why are you choosing poor quality foods? Do you need a detoxification plan? There are so many reasons as to why you can be gaining fat or finding it hard to lose fat.
 
Without a comprehensive assessment of these factors you could be running around in circles for many years with little to no results. 
 
*This online program allows you access to the online app. Please pay for the program and allow up to 24 hours for your coach to get in contact with you and send you an email link to the online platform where your assessments will be ready for you to complete. After completion of the questionnaires and assessments your coach will contact you to set up a day and time for a 30-60 minute report of findings and presentation on what exactly you need to do to reach your goals.