Elevate Your Personal Training Experience.
We have a variety of services to better serve clients and customers ranging from fat loss programs and personal training all the way to corporate lunch and learns.
PERSONAL TRAINING
Holistic Exercise Professionals are personal trainers who look at the body with a holistic viewpoint. This means we consider sleep, stress and diet and how that plays into your personal exercise program.
We program based off of comprehensive fitness, posture, core and lifestyle assessments that tell us of the whole picture of how your body moves and feels.
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Stretching, core conditioning, breathing, range of motion, spine position, pelvic position, stability and mobility are key features that we take seriously when designing your exercise program.
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We work with a variety of people that need help with or experience the following:
Weight Loss
Increase Strength
Back Pain
Muscle Tension
Fat Loss
Inflammation
Poor Posture
Low Energy
Muscle Growth
MUSCLE SYSTEMS
Muscle Systems Specialists get to the root cause of your pain, injury, discomfort or that nagging sensation you experience chronically or acutely.
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Our methodology enables us to screen the human body muscular system for that "missing link" or that specific configuration that seems to cause your body pain and discomfort.
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Find out if this is right for you by getting started with a consultation.
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We work with a variety of people that need help with or experience the following:
Chronic Injuries
Chronic Stress
Arthritis
Knee Pain
Osteoporosis
Daily Pain
Exercise Program
Surgery Preparation
Back Pain
ONLINE COACHING
Muscle Systems Specialists get to the root cause of your pain, injury, discomfort or that nagging sensation you experience chronically or acutely.
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Our methodology enables us to screen the human body muscular system for that "missing link" or that specific configuration that seems to cause your body pain and discomfort.
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Find out if this is right for you by getting started with a consultation.
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We also work with a variety of people that need help with or experience the following:
Stress and Anxiety Reduction
Exercise Programming
Healthy Fat and Weight Loss
Maintaining a Healthy Natural Weight
Primal Pattern™ Diet Testing
Food Planning and Coaching
Hormonal Regulation
Strength and Muscle Growth
Digestive Issues
WORKPLACE SEMINARS
Employees, managers, business owners and CEO's all feel the effects of workplace stress, fatigue, sedentary lifestyles, nutritional challenges and associated body aches and pains.
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Through education we are able to provide businesses and employees with effective ways to minimize and reduce body discomforts and pains associated with everyday office life.
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Happy, productive and healthy employees make the best employees. Therefore we focus on providing employees and businesses with exercise tools to overcome stress, burnout, anxiety and mental health.
We work with businesses and companies that need help with or experience the following:
Nutrition For Productivity
Lower Back Pain
Neck Pain
Better Posture
Increase Energy
Eye Strain
Office Exercise Programs
Office Ergonomics
Office Stretching Programs
Blue Light Exposure
Decrease Stress
Better Breathing
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NUTRITION
The Metabolic Balance System is the latest, scientifically and clinically based innovation, which uses the fact that hormones determine where people store body fat. The Metabolic Balance System is the latest innovation in improving body composition rapidly, effectively, and safely.
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Based on the caliper measurement of 14 sites of the whole body you’ll get a comprehensive metabolic profile. According to these measurements, the Metabolic Balance software will give you the exact protocol to address the present hormonal imbalance.
We work with a variety of people that need help with or experience the following:
Weight Loss
Fat Loss
Hormonal Imbalance
Belly fat
Stubborn Fat Loss
Inflammation
Yo-Yo Dieting
Supplementation
Metabolism Change
Jonathan is an experienced and wonderful personal trainer with a holistic approach to workout. Not only he focuses on your workout program, he considers and educates you about the importance of nutrition, sleeping, stress management and specific nutrients and supplements your body needs.​ I did train with Jonathan for almost a year and have seen significant improvements in my body. I am absolutely more toned, gained more muscles and lost body fat. ​ He provided me high quality supplements based on my goals and needs. Now at age 46, I feel stronger than ever; having an athletic body, sleeping much better, eating healthier, and better able to manage my stress; better lifestyle overall :)
Thank you Jonathan for everything you did with this program. I have always considered myself a healthy person, someone who ate clean and exercised on a regular basis. Jonathan's program wasn't about correcting any past mistakes, it was about introducing small elements to your day to help you become healthier physically and mentally. It wasn't a drain on my life or on any of my time but Jonathan helped me understand certain habits and behaviours that could be introduced easily in to my daily routine. After a few weeks these habits slowly turned in to results which helped me lose 10 pounds and achieve my goal weight that of which I have not weighed in 15 years!! I highly recommend his program not only from the benefits to your health but to be coached by someone who genuinely cares about your overall well being. Thanks again Jonathan!
I have been working with Jonathan Kovacs for the past three years now. He has taught me a completely different way of living. It was simple changes that he made in my program along the way. How to eat properly, went to eat certain foods, how to eliminate cravings. During this time he has been helping me to restore strength from past injuries, as well as helping me in my journey to look younger and get into better shape. His calm demeanor, and non-judgment always allows me to feel better about myself and my challenges. I know that I can't make myself get into the gym without having my accountability to him. I recognize this in myself and appreciate him being in the gym with me. What I love most is when he makes me adjust my thumbs or my toes… I find it hilarious because I don't understand it, however, the effectiveness proves itself. ​ I think he is the best kept secret.
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